Sauna Rentals

Book a sauna session today and soak in the many health benefits.

Our hybrid Traditional/Full Spectrum Infrared Sauna with traditional heating, gives you the best experience possible.

If you reside in Ottawa and are looking to add quality infrared sauna sessions to your wellness routine, look no further. Located just 15-min east of downtown Ottawa, we offer infrared sauna services for those looking for effective results without attending a spa. We provides a serene and private environment where the infrared lights can work on your body to relieve it of all tension and detoxification. Infrared sauna services that are beneficial at affordable prices. 

Sauna packages and personalized experiences available.

Hot-Cold-Rest-Repeat

Our Sauna Circuit— warm up with your choice of far infrared, or traditional steam low EMF sauna, then cooling off by plunging into cool waters, and resting fireside, will leave you feeling uplifted and refreshed. 

**Cold plunge closed from December to February until further notice.

Benefits - Tips - Risks

  • ONLINE BOOKING

    • 30 min Sauna only = $35

    • 1 x Sauna Circuit Pass (1-hr) = $65

    *****Add the Sauna Circuit to any service (breathwork, energy healing) for $40.

    • Supports detoxification

    • Decreases inflammation

    • Helps with muscle recovery from training

    • Improves blood flow circulation & oxygenation

    • Increases metabolism and supports immune system

    • Improves sleep quality

    • Decreases stress

    • Promotes glowing skin

    • Relieves muscles, bones and joints of pain

    • Facilitates weight loss

    • Dry brush prior to use

    • Drink 8-10 oz fluids 1 hour prior and after

    • Replace electrolytes & trace minerals

    • May want to use binders

    • Shower 15min after use (not included)

    • Relax, take a deep breath and breathe.

  • After heating up in the infrared sauna, take the plunge into cold waters! The benefits are amazing for our health, including:

    • Enhance post-workout recovery

    • Relieves joint pain, swelling and inflammation

    • Enhanced immune function & metabolism boost

    • Endorphins boost

    • Dopamine spike

    • Better sleep

    • Reduced stress

    • Improved injury recovery

    • Promotes lymphatic drainage

    • Improved insulin sensitivity

  • Like everything in life, there are risks and considerations you should consider prior to using a sauna. Depending on the condition of your health. Common risks and considerations include:

    • Pregnancy (not recommended)

    • Hypertension

    • Conditions that affect sweating capabilities such as MS

    • Blood related disorders such as hemophilia

    • Presence of metallic implants

    • Heart conditions

    • Recent injuries, infections or surgery (joints, muscles)

Book your session today!

IMPORTANT NOTICE

Please read our TERMS & CONDITIONS prior to booking your experience.