Sauna Rentals
Book a sauna session today and soak in the many health benefits.
Our hybrid Traditional/Full Spectrum Infrared Sauna with traditional heating, gives you the best experience possible.
If you reside in Ottawa and are looking to add quality infrared sauna sessions to your wellness routine, look no further. Located just 15-min east of downtown Ottawa, we offer infrared sauna services for those looking for effective results without attending a spa. We provides a serene and private environment where the infrared lights can work on your body to relieve it of all tension and detoxification. Infrared sauna services that are beneficial at affordable prices.
Sauna packages and personalized experiences available.
Hot-Cold-Rest-Repeat
Our Sauna Circuit— warm up with your choice of far infrared, or traditional steam low EMF sauna, then cooling off by plunging into cool waters, and resting fireside, will leave you feeling uplifted and refreshed.
**Cold plunge closed from December to February until further notice.
Benefits - Tips - Risks
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ONLINE BOOKING
30 min Sauna only = $35
1 x Sauna Circuit Pass (1-hr) = $65
*****Add the Sauna Circuit to any service (breathwork, energy healing) for $40.
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Supports detoxification
Decreases inflammation
Helps with muscle recovery from training
Improves blood flow circulation & oxygenation
Increases metabolism and supports immune system
Improves sleep quality
Decreases stress
Promotes glowing skin
Relieves muscles, bones and joints of pain
Facilitates weight loss
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Dry brush prior to use
Drink 8-10 oz fluids 1 hour prior and after
Replace electrolytes & trace minerals
May want to use binders
Shower 15min after use (not included)
Relax, take a deep breath and breathe.
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After heating up in the infrared sauna, take the plunge into cold waters! The benefits are amazing for our health, including:
Enhance post-workout recovery
Relieves joint pain, swelling and inflammation
Enhanced immune function & metabolism boost
Endorphins boost
Dopamine spike
Better sleep
Reduced stress
Improved injury recovery
Promotes lymphatic drainage
Improved insulin sensitivity
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Like everything in life, there are risks and considerations you should consider prior to using a sauna. Depending on the condition of your health. Common risks and considerations include:
Pregnancy (not recommended)
Hypertension
Conditions that affect sweating capabilities such as MS
Blood related disorders such as hemophilia
Presence of metallic implants
Heart conditions
Recent injuries, infections or surgery (joints, muscles)
Book your session today!
IMPORTANT NOTICE
Please read our TERMS & CONDITIONS prior to booking your experience.