Pause Breathe Heal
Healing that meets your needs
Transforming Energy
I assist my clients by providing the space and support they need to tap into their ability to self-heal. Energy is everything. Trapped energy and trauma manifests within our physical body when left untreated.
The true powers of healing lays within you. Allow me to assist you in giving your body the environment it needs, while clearing your energetic body of what no longer serves you.
Raise your Vibration
Be the best version of your human self.
Create a sense of trust within yourself.
Be curious about creating a profound connection with your inner wisdom and intuition.
Show up for yourself in the most authentic way. Your energy level affects your happiness, productivity, health, relationships, hormones, focus and stress resilience.
When you suffer from energetic blocks, your vibrational energy will be low. Raise your vibrations, feel better overall and start attracting all the gifts the universe has to offer.
Release Trauma
Trapped energy and trauma manifests within our physical body. Each trapped emotion resides in a specific location within the body, vibrating at its own particular frequency. Emotional vibrations cause surrounding tissues to vibrate at the same frequency, known as resonance.
It’s like carrying around a large backpack weighing us down, impacting our mood, and draining our energy. Additionally, it can also destroy body tissue and prevent normal functions of organs and glands.
Sematic movements/exercises, deep stretches, energy healing, sound bathing, infrared sauna and cold plunge therapies, all assists in releasing trauma and energy that is trapped within your body.
Detoxification
Detoxing is such an important part for your body to function in its ultimate state. Although your body is designed to detox on its own, our environment and daily habits can inhibit your body’s ability to do so.
Our infrared medical grade sauna is designed to support your overall health especially supporting the lymphatic system and detox all the toxins we are exposed to on a daily basis.
LOCATION
Our space is located just 15-minutes from downtown Ottawa, 15-min from Orleans.
A cozy, modern homespace designed with healing in mind. We welcome one client at a time, with the exception of our group experiences.
Our friendly Australian Shepherd, Charlie, will be happy to welcome you upon your arrival.
Our exact location will be shared upon booking.