by theGCexperience Ltd.
Pause Breathe Heal
Healing that meets your needs
Welcome
Safe, loving and private space for you to prioritize yourself.
Holistic space and modalities that supports you, the true healer, to connect with your body, ground yourself, detoxify your body, release what no longer serves you, and renew your energy.
Giving your body the environment it needs to do its magic.
EXHALE
All appointments will take place in our soothing, natural, environment with full privacy, complimentary tea, and alkaline filtered water. Individualized custom packages is my expertise. Healing takes many different forms, I am here to personalize your experience.
SERVICES
-
Infrared Sauna
Sauna bathing is a centuries-old traditional form of healing used to relax and detox the body and mind. It originated with native populations across the globe. Experience the benefits of the Hot-Cold-Rest sauna ritual, warming up in an infrared sauna, plunging into cold waters, and resting fireside in an urban setting. Incorporate a sauna experience as part of your wellness routine, you will leave feeling uplifted and refreshed.
-
Breathwork
Today it is common to be stuck in a state of stress. When in this state, we start shallow chest breathing, where we remain for about 90% of our day. Breathwork is a powerful technique that is key in your natural ability to heal itself, providing your organs the oxygen they need, manage stress, and regulating your nervous system. Join me for a guided breathwork meditation to relax, release, and return to your natural state. Bring these techniques with you at home and start a new daily ritual of returning to your breath and present moment.
-
Chakra Energy Healing
Energy is all there is! That is a fact of physics. Chakras are centers of energy, its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body. What’s in the way of you tapping into unlimited energy? Your energy level affects your happiness, productivity, health, relationships, hormones, focus and stress resilience. Your subconscious beliefs and patterns are held as vibrations and information in your energy field. Being self-empowered to balance your energy fields is key. As soon as you change your energy patterns, everything changes!
-
Experiences
Experience everything the journey has to offer. I host private and public group experiences. Special themes and activities, including collaborations with experts in the field of health and wellness. Enjoy our day retreats with friends, or book them alone and meet new members of our community while sharing a space of love and positivity. Creating energy with a group of souls can be quite powerful and transformative. Say yes to what the journey has to offer and join us!
“We booked a private BFF pampering package. We had the best time! Not only did we have a relaxing time bonding, Gen made our experience one to remember. The food was delicious, the vibe was just right. We left feeling rejuvenated. We will definitely be coming back.”
— OLIVIA R., CLIENT
“Healing is never complete until we have been truly heard. May the universe send you someone who will sincerely care to listen.”
— ANTHON ST. MAARTEN
Meet your Host
Welcome to Pause Breathe Heal. My name is Geneviève but everyone calls me Gen.
My space is a family friendly environment located in the heart of Ottawa. My goal is to provide my clients exceptional service, an experience like no other.
I’m a business professional with over 20-years' of corporate experience in client-centric roles across all levels of government, with a background in Administration, Risk Management and Fraud Investigation.
In 2018-19, my health took an unexpected turn. I physically fell apart, was in constant pain, sickness had manifested in my body. After going through the never ending hoops of our medical system, with no answers in sight, I got so desperate to feel myself again I took my healing in my own hands. We are such incredible beings!
On my healing journey, I turned to many holistic and natural remedies, including energy healing, breathwork & herbal medicine, learning to heal myself from within. In 2022, I decided to obtain my Certification as a Chakra Energy Practitioner (CCHP), to deepen my knowledge and understanding about the miracle of energy & frequency medicine, and obtained a certification as a Pranayama Breathwork Facilitator, to purify energy and improve the body’s capacity to retain and increase prana.
Today my perception and understanding of healing has changed dramatically. Healing looks differently for everyone and should never be compared. My passion lies with supporting members of my community on their healing journey by creating a safe, judgement free space for my clients to connect within, release stress, ground, detox and rebalance their energetic body.
Contact me to book a free consultation or 1:1 session designed to support you and your specific needs. Healing can be heavy, lonely and overwhelming at times. You don’t have to go through it alone.
with love xo
Geneviève, CCHP
Customized YOUR Experience
-
Free Consultation
Schedule a free consultation today. I will be in contact with you to ask a few simple questions to help tailor our services to your needs.
-
Personalized Experience
I’ll put together a package with healing modalities I believe would best fit your needs and preferences.
-
Book YOUR Experience
Book your experience…Pause Breathe Heal - Let the journey begin!